All the classes listed on the Group Fitness Schedule are free and included with your monthly membership. For questions contact Riley Coady or call the Front Desk at 319-295-2552.
Intermediate to Advanced: Take your workout OUTSIDE! Group workouts will improve your running endurance and speed. Class meets outside the Rec Center main front doors.
All Levels: Instructors will assist all participants at any level in improving flexibility, balance, and muscular endurance. Learn stress management and relaxation techniques to incorporate into your daily life. Mats are available.
Barre – Body, Balance & Power
All levels: Barre classes integrate a ballet barre to create a workout focused on improving lower body strength and balance. There are 30-minute and 45-minute options on the barre.
All Levels: An intense 30-minute class that focuses on working quads, hamstrings, glutes and core using steps, dumbbells, shackles, and glider discs. Come ready to work! Offered October through May.
Build and Burn
All Levels: Low impact cardio exercises along with resistance training for a full body workout. Workouts utilizes steps, dumbbells, glider discs and body weight exercises for diversity in your workout. Offered October through May.
All Levels: A class designed to give you a killer cross training workout. Class meets at the North End of Basketball Court #1.
All Levels: Stretching to relaxing music to improve range of motion and prevent injury.
All Levels: This class helps get your cardio training in as you learn step/aerobics patterns. Instructors break moves down and cue effectively so choreography is easy to follow, yet challenging enough to get a great cardiovascular workout in!
All Levels: Not your ordinary cardio-conditioning class. This thrilling workout provides the support & group motivation to challenge you to work toward your highest potential & unleash your inner athlete!
All Levels: Not just crunches anymore! This 15 minute class will target and strengthen the entire core.
Sweat, stretch, and strengthen—all in one unique workout. Using only your bodyweight, you’ll perform a series of low impact, high-intensity Pilates– and yoga– inspired moves to work every single muscle in your body.
TRX Suspension Training
All Levels: TRX utilizes bodyweight to develop strength, balance, flexibility & core stability. Adjust your body position to change resistance & control the challenge. TRX Hardcore infuses other full body exercise for more intensity.
(All Levels – Women Only) Expect cardio moves inspired by Belly Dance, African and Indian dance and even a few kick boxing moves. Finish with deep core work and a relaxing yoga inspired stretch.
Kids Fit ‘N Fun
This 30-minute class is for children ages 2-5. Parents/grandparents are welcome and encouraged to participate or you can go get your own workout in.
All Levels. Class offers a dynamic mix of cardio, shadow kickboxing and kettlebell strengthening to offer a highly effective workout. No bags or gloves needed.
All Levels: All-muscles-on-deck! During this class you will tap into big powerhouse muscles (legs and butt) and smaller stability muscles (abs).
Hula Hoop, Hoop It Up
All Levels: Learn how to hula hoop and turn it into a fun workout to use your core.
All Levels: Strengthen and tone your entire body with new strength building workouts lead by your favorite instructors. This class combines weights, music and instructor motivation to keep your body moving and your energy level high.
F.A.S.T. Functional Athletic Strength Training
All levels: Class emphasizes basic full body movements to gain muscle strength and power using a mix of equipment including battle ropes, kettle bells, medicine balls and sand bells.
All Levels: Classes will offer a variety of levels designed to build cardiovascular & muscular endurance, focusing on steady-state training, hill work and interval training.
High Tech Cycling
Intermediate to Advanced: A 75-minute workout geared toward cyclists and triathletes, but all who are looking for a longer workout will enjoy this class!
A martial arts class designed to reduce stress and improve balance while focusing on proper breathing and form.
All Levels: All-new high-energy time- efficient cardio and strength class. Class is broken down into segments of quick, continuous cardio drill mixed with upper and lower body strength work.
All Levels: ZUMBA combines high energy and motivating Latin music with low impact dance moves. ZUMBA Gold® – A lower intensity ZUMBA class designed for active seniors, beginning exercisers and other populations that need modifications.