All the classes listed on the Group Fitness Schedule are free and included with your monthly membership.  For questions contact Riley Coady or call the Front Desk at 319-295-2552.

Athletic Edge 

A 75-minute class designed for runners, cyclists and triathletes. Focuses on training variables that include running and/or cycling to improve your fitness and performance combined with bodyweight exercises to improve strength.

Balanced Body BarreBalance Barre

Designed for the active older adult, this class emphasizes safety and body awareness wile keeping the intensity and high energy of a Barre workout at the forefront.

Bellyfit®

Women Only: Expect cardio moves inspired by Belly Dance, African and Indian dance and even a few kick boxing moves. Finish with deep core work and a relaxing yoga inspired stretch.

BODYPUMP®

This Les Mills barbell class is based on THE REP EFFECT TM, a formula that exhausts muscles using light weights and high reps, to sculpt, tone & strengthen the entire body. Instructors coach scientifically-proven moves, pumping out encouragement, motivation & great music. Come 5 minutes early to set up.

Balanced Body BarreBody Barre

Pilates based workout designed to shape and tone postural muscles while building core strength. Incorporating classic ballet positions, this class is a combination of cardio and strength with high reps of small range-of-motion movements.

CoreCore

More than just crunches! This 15-minute class will target and strengthen the entire core.

EquipmentBuild and Burn

Combines low impact cardio with resistance training for a full body workout. Utilizes dumbbells, glider discs, loop bands, steps and body weight exercises for a diverse workout.

Cycling

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

Drum Fit & Stretch

You will use drumsticks in a choreographed workout of cardio and core strength set to energetic, motivational music for 30 minutes. The remainder of the class will be spent on a yoga mat going through a series of poses.

Endurance Cycling

A 65-minute class that incorporates longer endurance drills to help anyone who is looking for endurance training throughout the winter months.

F.A.S.T. 

Functional Athletic Strength Training: Class emphasizes full body functional movements to gain muscle strength and power. A mix of equipment is used including battle ropes, kettle bells, slam balls and medicine balls.

Hula Hoop 2Hula Hoop

Learn how to hula hoop and turn it into a fun workout to use your core.

Kettlebell Kick

Work your way through the stations that offer a dynamic mix of cardio, shadow kickboxing and kettlebell strengthening to offer a highly effective workout.

Insanity Live!

Cardio conditioning broken in to 7-minute segments that focus on endurance & plyometrics, strength & balance, coordination & agility, and finishes with core strength & stability.

Kids Fit ‘N Fun

For children ages 2 – 5, this class combines fun and fitness in a way that children love. Sing and move along to the music for half of the class, then take on the obstacle course and parachute. Parents or grandparents are welcome and encouraged to participate.

MuscleWorks

Strengthen and tone your entire body with  strength building workouts using a variety of weight training and resistance equipment. This class combines weights, music and instructor motivation to keep your body moving and your energy level high.

6W2A9629Morning Madness

A class designed to give you a high-intensity cross training workout, no two classes are alike. You will use a variety of equipment to keep your muscles guessing. Class meets at the north end of the second basketball court.

PiYo Live®

Sweat, stretch, and strengthen—all in one unique workout. Using only your bodyweight, you’ll perform a series of low impact, high-intensity Pilates and yoga-inspired moves to work every muscle in your body.

stretchStretch and Relax

Stretching to relaxing music to improve range of motion and prevent injury.

Step 1Step

This class helps get your cardio training in as you learn step aerobics patterns. Our instructors know how to break it down and cue effectively so choreography is easy to follow, yet challenging enough to get a great cardiovascular workout!

Tai Chi

This class helps to reduce stress and improve balance. Class focuses on proper breathing and form.

TRX Suspension Training

Utilize the suspension trainer and your  bodyweight to develop strength, balance, flexibility & core stability. Control how much you want to challenge yourself by adjusting your body position accordingly.

Yoga

Our professional instructors will assist participants at all levels in improving flexibility, balance, and muscular endurance. through a series of yoga postures and flows. The use of props is always welcomed and encouraged. Yoga mats, straps and blocks are available for use during class, but feel free to bring your own.

Zumba 2ZUMBA®

Take the ” work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.   ZUMBA Gold® – This class is for anyone looking for a modified ZUMBA class that recreates the original moves you love at a lower-intensity.

CoreCore

More than just crunches! This 15-minute class will target and strengthen the entire core.

Kettlebell Kick

Work your way through the stations that offer a dynamic mix of cardio, shadow kickboxing and kettlebell strengthening to offer a highly effective workout.

BODYPUMP®

This Les Mills barbell class is based on THE REP EFFECT TM, a formula that exhausts muscles using light weights and high reps, to sculpt, tone & strengthen the entire body. Instructors coach scientifically-proven moves, pumping out encouragement, motivation & great music. Come 5 minutes early to set up.