These specialty classes typically run 6 to 8 weeks and may include a participation fee. Watch the Home Page for announcements and visit the Information Center at the Rec Center for information on registration and upcoming class schedules.
Women on Weights
The 2018 Women on Weights 2.0 wrapped up another successful year at the Rec Center. This program takes place beginning in January, meeting twice a week for six weeks. Dixie and Joe taught everyone the importance of being serious about strength training on a regular basis. Not only did the group get weekly workouts to practice, but were taught how and encouraged to write out realistic goals and training plans for themselves. The phrase, ‘Lift like You Mean it’ is a good motto of the program. Knowing the ‘WHY’ and ‘HOW’ of specific workouts or exercises and being knowledgeable to train independently is one objective of the program. Other lecture topics included strength training principles, important definitions, ways to change the intensity of a training program, nutrition and macro nutrients, and lower crossed syndrome.
If you have any questions about Women on Weights 2.0, contact Dixie Peters at: email@example.com