The Rec Center offers a variety of seasonal, short-term classes including Gentle Yoga, M.I.N.E., WATTS, Rec Center Runners, Outdoor Basic Training and more.
These specialty classes typically run 6 to 8 weeks and may include a participation fee. Watch the Home Page for announcements and visit the Information Center at the Rec Center for information on registration and upcoming class schedules.
Women on Weights 2.0 teaches women to effectively write their own program and put it into practice. The six-week program will cover many topics including programming basics, goal setting, intensity techniques and nutrition basics. It is open to all women – beginners, intermediate or experienced weight lifters. The program is geared toward keeping one accountable in order to get the best results.
Women on Weights will be held each Tuesday and Wednesday evenings from 7-8:30pm beginning on Tuesday, January 22 through Wednesday, March 6. There is no class the week of February 18. The cost is $90 plus tax. Pre-registration is required with a minimum of 10 participants. For more information contact Dixie Peters.
Dietitian, Sandy Holterhaus and Fitness Instructor, Heidi Winterowd have developed a new class for women to be offered this winter at the Rec Center. M.I.N.E. (Mindful and Intuitive Nutrition and Exercise) is an eating and movement program to nourish your mind, body and soul. This class will be team taught by Sandy and Heidi.
The class will be held on Tuesday and Thursday
This class is designed to create a community of like-minded women who are willing to discard diet mentality thinking and learn to eat and move in a mindful, intuitive and healthful way. The exercises and lessons in this class are devised to help participants build new and better relationships within themselves, with food, with exercise and with others.
Plan to attend the informational meeting on Monday, December 3 at 11:20am. Class size is limited to 12 participants.
The cost for this class is $144 for Rec Center members and $220 for eligible non-members. Price includes 13 instructional classes, materials, and a mindful eating celebration. It is strongly encouraged that those who are interested attend an informational meeting in September before registering for the class to learn about the format, lessons and homework!