Learn to dance at the Rec Center! On a regular basis, the Rec Center is the site for a USA Dance event. With a few exceptions during the year, these dances occur on the third Saturday of the month. USA Dance is a national non-profit organization that promotes ballroom dancing by providing lessons and hosting…

Need to up your game with fruits and vegetables? Join the Rec Center’s dietitian, Sandy Holterhaus, under the mezzanine, as she demonstrates ways to make increasing fruits and vegetables in your family’s diet more tasty and appealing. Demo will be from 11:30am to 1:00pm on Tuesday, July 17. Come for all or just part of the presentation.

With college and school starting in August, the end of July is the perfect time for the Rec Center to offer a class in Women’s Self Defense taught by C.M. Smaby. The goal of this program is to leave you with self-confidence; the assurance that comes with knowing that you are equipped to face a personal…

This month look for fun challenges to complete around the gym and earn bragging rights! Try out equipment you haven’t used before or burn out your muscles at the end of your workout. You could climb the Empire State building on the step mill (1,576 steps), row the Cedar River through Cedar Rapids on the…

Throughout the month of July, purchase a massage punch card for five 60-minute massages and save $25!  Clients with a Rec Center ID or a Rockwell Collins employee badge can purchase the punch card for $200. Call (319-295-8899) or stop at the Physical Therapy office to purchase.

The Rec Center offers a wide variety of nutritional services tailored to meet each individual client’s needs, as shown in the following testimonials for the Rec Center nutritional services. “I have a sedentary office job that unless I actively control my diet and exercise, would promote weight gain . . . Anyone who follows even…

The greatest compliment a member can give the Rec Center is to refer a family member or eligible friend for membership. When a member refers someone to the Rec Center for membership, they will receive a free gift (either a gym bag or backpack), after the new member has remained an active member for four…

Are you interested in finding out more about the Rec Center Pilates program? Research has shown that Pilates improves spinal mobility, flexibility, muscular endurance, posture, body awareness, lower back pain and bone density. That’s just the beginning! Those who have not enrolled in Pilates before are invited to attend the FREE Try It Out Pilates class on…

The Rec Center will be open on Wednesday, July 4th from 7:00am – noon. There will be no babysitting or group fitness classes and the shower trailer will not be open. Please plan accordingly.

The Rec Center Check-in Challenge continues with fabulous promotions offered throughout the renovation. Stop by the Front Desk each time you come to check-in from now through September. Rec Center 60-Day Check-In Challenge – Check in at the Front Desk 12 times each month from May through September and be entered into prize drawings. Each…

Logo_footer   
McNary Marketing & Design LLC

Follow us: