Dietician, Sandy Holterhaus and Fitness Instructor, Heidi Winterowd have developed M.I.N.E. (Mindful and Intuitive Nutrition and Exercise). The M.I.N.E. eating and movement program will help participants to nourish their mind, body and soul. An informational session will be held on Monday, December 3 at 11:20. Plan to attend this session to learn more. Classes will…

Toys for Tots annual toy drive is now underway. Drop your unwrapped gifts in the Rec Center entryway anytime before Friday, December 7, 2018.  For more information: cedar-rapids-ia.toysfortots.org

The next blood drive at the Rec Center will be held on Thursday, November 29 from 7am to 3pm in the High Court. Appointments can be scheduled at the Front Desk or walk-ins are always welcome. All donors will receive three Rec Center guest passes and a voucher to redeem a charcoal gray “No Moosin’…

Attention runners, cyclists and triathletes! Don’t sit on the Ledge! Get the “EDGE” with Athletic Edge! This class will challenge you with intervals and drills to improve your running and cycling skills! Athletic Edge will be returning inside on Tuesdays from 5:15 to 6:30pm. Brenda will meet participants under the mezzanine. Other seasonal class updates…

The Rec Center will offer a 16-week training program beginning January 7, 2019 to April 27, 2019 to help get participants train for the Run the CRANDIC marathon and half marathon on April 28! The Rec Center Runners program will include a 16-week program manual that incorporates running and strength training to help build one’s base slowly and…

The OptumRx Pharmacy is your fall vaccination headquarters! It’s time to get your annual flu vaccination. The pharmacy also offers the new shingles vaccination (Shingrix), pneumonia, hepatitis, and also tetanus shots.  No appointment or prescription is needed for those who are 12 years old and older. Vaccinations are typically covered by insurance for active employees,…

Join in the fun each month as the Rec Center hosts the monthly USA Dance event. These dances typically occur on the third Saturday of the month. USA Dance is a national non-profit organization that promotes ballroom dancing by providing lessons and hosting events. Dancers of all levels are welcome and no partner is required….

There are a few remaining spots in the new “Get Strong” program. Are you a male who is motivated by your strength training workouts? Are you bored with your current program? Have you ever hit a plateau in the weight room? Do you like accountability? Starting this fall, the Rec Center will be offering “Get…

5-on-5 Basketball Registration is open through October 12. Play on Mondays and Tuesdays beginning on Tuesday, October 23. For more information or to register, visit the Basketball league website. Badminton Registration is open through October 10 Play on Fridays beginning on October 12. For more information or to register, visit the Badminton league website. Futsal…

Throughout the months of May through September, members were invited to participate in the Check-In Challenge. Congratulations to the following members who won the monthly prizes and the grand prizes. Monthly prizes: May – Free session of RC NOW – Amy Davis June – Rec Center Physical Therapy Massage Package – Jim Beghtol July –…

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