Registration for the next RC N.O.W. session will run April 16-26 for the  session beginning on April 30. See the RC N.O.W web page for class times and pricing. If you are new to RC N.O.W., an introduction to basic punches and kicks is offered on Saturday, April 28 prior to the start of the 8-week session. In this FREE class, participants receive individual attention to be sure they are using correct form before starting class. Individual training appointments are also available.

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