RC N.O.W. The 45-minute classes include a variety of cardio and strength workouts including Kickboxing, H.I.I.T workouts, KickBOX Bootcamp, Kettlebells, Endurance Cardio, Strength Training and more! All fitness levels are welcome! Classes begin Monday, January 8 at 5:30, 6:30, 11:30am and 4:30pm. Register today!
RC N.O.W. Enhancements for 2018
- Improved result-driven workouts with a monthly calendar that shows you what type of workout is planned for the day. Workouts will be more focused each day of the week, helping maximize your time spent in class.
- Personal Workout Tracking Book
- Nutrition Guidebook and FREE 30 minute personal nutrition counseling appointment with a Registered Dietitian
- Heart rate based training to maximize your workouts (see MyZone below)
- Accountability through MyZone that rewards your efforts through MyZone Effort Points
- Motivation through individual and group challenges offered throughout the year
- Referral program: earn an exclusive gift when you refer a friend to the program.