Tuesdays, 4:30-4:55pm Bottoms Up! – This class focusses on working your lower body and core using weights, bands, discs and more.
Thursdays, 5:15-6:30pm High Tech Cycling – A 75-minute workout geared toward cyclists and triathletes, but all who are looking for a longer workout will enjoy this class!
Thursdays, 5:30-6:15 Build and Burn – This is a low impact class that incorporates resistance training for a full body workout. All levels are welcome!
Thursdays, 6:15-6:30pm Core – More than just crunches! This 15-minute class will target and strengthen the entire core.
Saturdays, 7:15-8:00am Cycling – Classes will focus on steady-state training, hill work and interval training.