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Studio A

United States

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May 2017

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

VIP Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver EXO Chair Pilates

11:15 am — 12:00 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Try It For Free Pilates

12:10 pm — 1:10 pm

Join us on Mondays at noon for a complementary pilates apparatus class. No Pilates experience necessary. Stop by the Front Desk or call 319-295-2552 to reserve your spot. Space is limited.

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

June 2017

VIP Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver EXO Chair Pilates

11:15 am — 12:00 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Try It For Free Pilates

12:10 pm — 1:10 pm

Join us on Mondays at noon for a complementary pilates apparatus class. No Pilates experience necessary. Stop by the Front Desk or call 319-295-2552 to reserve your spot. Space is limited.

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

VIP Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver EXO Chair Pilates

11:15 am — 12:00 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Try It For Free Pilates

12:10 pm — 1:10 pm

Join us on Mondays at noon for a complementary pilates apparatus class. No Pilates experience necessary. Stop by the Front Desk or call 319-295-2552 to reserve your spot. Space is limited.

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

VIP Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver EXO Chair Pilates

11:15 am — 12:00 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Try It For Free Pilates

12:10 pm — 1:10 pm

Join us on Mondays at noon for a complementary pilates apparatus class. No Pilates experience necessary. Stop by the Front Desk or call 319-295-2552 to reserve your spot. Space is limited.

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

VIP Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver EXO Chair Pilates

11:15 am — 12:00 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Try It For Free Pilates

12:10 pm — 1:10 pm

Join us on Mondays at noon for a complementary pilates apparatus class. No Pilates experience necessary. Stop by the Front Desk or call 319-295-2552 to reserve your spot. Space is limited.

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

VIP Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver EXO Chair Pilates

11:15 am — 12:00 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Mat Pilates

12:10 pm — 12:55 pm

This free Mat Pilates class is for all levels. Come for the most comprehensive core workout you have ever experienced. This class meets in Pilates Studio A.

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

July 2017

Try It For Free Pilates

12:10 pm — 1:10 pm

Join us on Mondays at noon for a complementary pilates apparatus class. No Pilates experience necessary. Stop by the Front Desk or call 319-295-2552 to reserve your spot. Space is limited.

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

VIP Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver EXO Chair Pilates

11:15 am — 12:00 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Mat Pilates

12:10 pm — 12:55 pm

This free Mat Pilates class is for all levels. Come for the most comprehensive core workout you have ever experienced. This class meets in Pilates Studio A.

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Try It For Free Pilates

12:10 pm — 1:10 pm

Join us on Mondays at noon for a complementary pilates apparatus class. No Pilates experience necessary. Stop by the Front Desk or call 319-295-2552 to reserve your spot. Space is limited.

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

VIP Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver EXO Chair Pilates

11:15 am — 12:00 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Mat Pilates

12:10 pm — 12:55 pm

This free Mat Pilates class is for all levels. Come for the most comprehensive core workout you have ever experienced. This class meets in Pilates Studio A.

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Try It For Free Pilates

12:10 pm — 1:10 pm

Join us on Mondays at noon for a complementary pilates apparatus class. No Pilates experience necessary. Stop by the Front Desk or call 319-295-2552 to reserve your spot. Space is limited.

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

VIP Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver EXO Chair Pilates

11:15 am — 12:00 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Mat Pilates

12:10 pm — 12:55 pm

This free Mat Pilates class is for all levels. Come for the most comprehensive core workout you have ever experienced. This class meets in Pilates Studio A.

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Try It For Free Pilates

12:10 pm — 1:10 pm

Join us on Mondays at noon for a complementary pilates apparatus class. No Pilates experience necessary. Stop by the Front Desk or call 319-295-2552 to reserve your spot. Space is limited.

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

VIP Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver EXO Chair Pilates

11:15 am — 12:00 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Mat Pilates

12:10 pm — 12:55 pm

This free Mat Pilates class is for all levels. Come for the most comprehensive core workout you have ever experienced. This class meets in Pilates Studio A.

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Try It For Free Pilates

12:10 pm — 1:10 pm

Join us on Mondays at noon for a complementary pilates apparatus class. No Pilates experience necessary. Stop by the Front Desk or call 319-295-2552 to reserve your spot. Space is limited.

VIP Exo Chair

5:00 pm — 5:45 pm

Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility

August 2017

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

Silver Exo Chair Pilates

11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

VIP Mixed Level Reformer

6:00 pm — 7:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

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