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High Court

United States

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May 2017

SilverSneakers Classic

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

IronWorks

5:30 pm — 6:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Reserve your spot up to 48 hours in advance.

Kettlebell Kick

5:30 pm — 6:15 pm

Class offers a dynamic mix of cardio, shadow kickboxing and kettlebell strengthening to offer a highly effective workout. No bags or gloves needed.

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Circuit

8:10 am — 8:55 am

SilverSneakers® Cardio is a standing class providing aerobic choreography combined with muscular endurance exercises using hand-held weights, elastic tubing and a SilverSneakers®® ball. It is designed to increase strength, coordination, agility, flexibility and fitness levels.

Silver Yoga

9:10 am — 9:55 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and/or standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiblity, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Class is composed of seated/standing poses.

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

STEP

12:20 pm — 1:00 pm

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

SilverSneakers Classic

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

ZUMBA

5:30 pm — 6:15 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

Metabolic Blast

5:30 pm — 6:15 pm

A high-energy time-efficient cardio and strength class. Class is broken down into segments of quick, continuous cardio drill mixed with upper and lower body strength work.

Core

6:15 pm — 6:30 pm

Not just crunches anymore! This 15 minute class will target and strengthen the entire core.

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Classic

8:10 am — 8:55 am

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

ZUMBA Gold

9:05 am — 9:50 am

A lower intensity ZUMBA class designed for active older adults, de-conditioned participants or other populations that need modifications. An absolute blast!

Hula Hoop

10:00 am — 10:30 am

Learn how to hula hoop and turn it into a fun workout to use your core.

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

TABATA

12:20 pm — 12:40 pm

A 20-minute short, but addictive interval training class. 20 seconds of work, followed by 10 seconds of rest. Maximal effort, maximal results!

SilverSneakers Classic

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

F.A.S.T.

5:30 pm — 6:15 pm

This class emphasizes basic full body movements to gain muscle strength and power. Slower paced weight training, along with interval training techniques to improve cardiovascular fitness using a mix of equipment including battle ropes, kettle bells, medicine balls, and sandbells.

Core

6:15 pm — 6:30 pm

Not just crunches anymore! This 15 minute class will target and strengthen the entire core.

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Circuit

8:10 am — 8:55 am

SilverSneakers® Cardio is a standing class providing aerobic choreography combined with muscular endurance exercises using hand-held weights, elastic tubing and a SilverSneakers®® ball. It is designed to increase strength, coordination, agility, flexibility and fitness levels.

Silver Yoga

9:10 am — 9:55 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and/or standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiblity, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Class is composed of seated/standing poses.

Balanced Barre

10:00 am — 10:30 am

Geared toward our active senior population. Exercises will improve balance and strengthen legs and feet.  You may wear shoes. Class is held in the High Court.

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

Kettlebell Strength

12:20 pm — 12:55 pm

All-muscles-on-deck! During this class you will tap into big powerhouse muscles (legs and butt) and smaller stability muscles (abs).

SilverSneakers Classic

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

Insanity Live

5:30 pm — 6:20 pm

This isn’t your ordinary cardio-conditioning class. This thrilling workout provides the support and group motivation to challenge you to work toward your highest potential and unleash your inner athlete, no matter where you’re starting from!

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Classic

8:10 am — 8:55 am

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

ZUMBA Gold

9:05 am — 9:50 am

A lower intensity ZUMBA class designed for active older adults, de-conditioned participants or other populations that need modifications. An absolute blast!

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Classic

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

8:00 am — 8:45 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

STEP

9:05 am — 9:50 am

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

STEP

8:15 am — 9:00 am

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

ZUMBA

4:00 pm — 4:45 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Classic

8:10 am — 8:55 am

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

ZUMBA Gold

9:05 am — 9:50 am

A lower intensity ZUMBA class designed for active older adults, de-conditioned participants or other populations that need modifications. An absolute blast!

ZUMBA

10:30 am — 11:15 am

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Classic

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

IronWorks

5:30 pm — 6:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Reserve your spot up to 48 hours in advance.

Kettlebell Kick

5:30 pm — 6:15 pm

Class offers a dynamic mix of cardio, shadow kickboxing and kettlebell strengthening to offer a highly effective workout. No bags or gloves needed.

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Circuit

8:10 am — 8:55 am

SilverSneakers® Cardio is a standing class providing aerobic choreography combined with muscular endurance exercises using hand-held weights, elastic tubing and a SilverSneakers®® ball. It is designed to increase strength, coordination, agility, flexibility and fitness levels.

Silver Yoga

9:10 am — 9:55 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and/or standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiblity, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Class is composed of seated/standing poses.

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

STEP

12:20 pm — 1:00 pm

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

SilverSneakers Classic

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

ZUMBA

5:30 pm — 6:15 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

Metabolic Blast

5:30 pm — 6:15 pm

A high-energy time-efficient cardio and strength class. Class is broken down into segments of quick, continuous cardio drill mixed with upper and lower body strength work.

Core

6:15 pm — 6:30 pm

Not just crunches anymore! This 15 minute class will target and strengthen the entire core.

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Classic

8:10 am — 8:55 am

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

ZUMBA Gold

9:05 am — 9:50 am

A lower intensity ZUMBA class designed for active older adults, de-conditioned participants or other populations that need modifications. An absolute blast!

Hula Hoop

10:00 am — 10:30 am

Learn how to hula hoop and turn it into a fun workout to use your core.

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

TABATA

12:20 pm — 12:40 pm

A 20-minute short, but addictive interval training class. 20 seconds of work, followed by 10 seconds of rest. Maximal effort, maximal results!

SilverSneakers Classic

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

F.A.S.T.

5:30 pm — 6:15 pm

This class emphasizes basic full body movements to gain muscle strength and power. Slower paced weight training, along with interval training techniques to improve cardiovascular fitness using a mix of equipment including battle ropes, kettle bells, medicine balls, and sandbells.

Core

6:15 pm — 6:30 pm

Not just crunches anymore! This 15 minute class will target and strengthen the entire core.

June 2017

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Circuit

8:10 am — 8:55 am

SilverSneakers® Cardio is a standing class providing aerobic choreography combined with muscular endurance exercises using hand-held weights, elastic tubing and a SilverSneakers®® ball. It is designed to increase strength, coordination, agility, flexibility and fitness levels.

Silver Yoga

9:10 am — 9:55 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and/or standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiblity, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Class is composed of seated/standing poses.

Balanced Barre

10:00 am — 10:30 am

Geared toward our active senior population. Exercises will improve balance and strengthen legs and feet.  You may wear shoes. Class is held in the High Court.

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

Kettlebell Strength

12:20 pm — 12:55 pm

All-muscles-on-deck! During this class you will tap into big powerhouse muscles (legs and butt) and smaller stability muscles (abs).

SilverSneakers Classic

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

Insanity Live

5:30 pm — 6:20 pm

This isn’t your ordinary cardio-conditioning class. This thrilling workout provides the support and group motivation to challenge you to work toward your highest potential and unleash your inner athlete, no matter where you’re starting from!

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Classic

8:10 am — 8:55 am

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

ZUMBA Gold

9:05 am — 9:50 am

A lower intensity ZUMBA class designed for active older adults, de-conditioned participants or other populations that need modifications. An absolute blast!

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

SilverSneakers Classic

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier.

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

RC N.O.W.

8:00 am — 8:45 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

STEP

9:05 am — 9:50 am

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

STEP

8:15 am — 9:00 am

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

ZUMBA

4:00 pm — 4:45 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

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