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Fitness Classroom

United States

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May 2017

Insanity Live!

4:30 pm — 5:00 pm

A group-focused cardio conditioning and total-body strength training class designed to help people of all fitness levels get in the best shape of their lives.

IronWorks

5:30 pm — 6:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Reserve your spot up to 48 hours in advance.

Yoga

6:30 pm — 7:30 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

IronWorks

5:25 am — 6:10 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Mat Pilates

10:30 am — 11:15 am

Come for the most comprehensive core workout you have ever experienced. No prior sign up required. Please bring your own mat and towel to class.

IronWorks

11:30 am — 12:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

Power Barre

5:00 pm — 5:25 pm

Take Barre to the next level. This high-energy class will literally “kick your butt” – working muscles in your legs and glutes you never knew you had!

Metabolic Blast

5:30 pm — 6:15 pm

High-energy time-efficient cardio and strength class. Class is broken down into segments of quick, continuous cardio drill mixed with upper and lower body strength work.

ZUMBA

5:30 pm — 6:15 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

CORE

6:15 am — 6:30 am

Not just crunches anymore! This 15-minute class will target and strengthen the entire core.

Stretch & Relax

7:30 am — 8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

Beginner Step

8:05 am — 8:35 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

IronWorks/CORE

9:20 am — 10:20 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

ZUMBA

10:30 am — 11:15 am

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

Yoga

11:30 am — 12:15 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Bottoms Up

4:45 pm — 5:15 pm

All Levels: An intense 30-minute class that focuses working on your lower body and core. Class is offered October through May.

Fitness Yoga

5:30 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Yoga

5:30 pm — 6:30 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Insanity Live

5:30 am — 6:20 am

A group-focused cardio conditioning and total-body strength training class designed to help people of all fitness levels get in the best shape of their lives.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Kids Fit ‘N Fun

10:30 am — 11:00 am

This class is for children ages 2-5. Parents/grandparents are welcome and encouraged to participate OR you can go get your own workout in while your kids are participating!

STEP

12:20 pm — 1:00 pm

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

Ironworks Express

4:30 pm — 5:00 pm

All Levels: This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Express class.

Build and Burn

5:30 pm — 6:15 pm

The class format changes week to week and uses dumbbells, glider discs, steps and bodyweight exercises for diversity in your workout.  Class offered October through Memorial Day. Everyone is welcome!

Core

6:15 pm — 6:30 pm

Not just crunches anymore! This 15-minute class will target and strengthen the entire core.

Stretch & Relax

7:30 am — 8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

Beginner Step

8:05 am — 8:35 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

IronWorks

11:30 am — 12:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

ZUMBA

12:20 pm — 1:00 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

IronWorks/CORE

8:05 am — 9:05 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

Core

9:05 am — 9:20 am

Not just crunches anymore! This 15 minute class will target and strengthen the entire core.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Stretch & Relax

7:30 am — 8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

Beginner Step

8:05 am — 8:35 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

IronWorks/CORE

9:20 am — 10:20 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Insanity Live!

4:30 pm — 5:00 pm

A group-focused cardio conditioning and total-body strength training class designed to help people of all fitness levels get in the best shape of their lives.

IronWorks

5:30 pm — 6:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Reserve your spot up to 48 hours in advance.

Yoga

6:30 pm — 7:30 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

IronWorks

5:25 am — 6:10 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Mat Pilates

10:30 am — 11:15 am

Come for the most comprehensive core workout you have ever experienced. No prior sign up required. Please bring your own mat and towel to class.

IronWorks

11:30 am — 12:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

Power Barre

5:00 pm — 5:25 pm

Take Barre to the next level. This high-energy class will literally “kick your butt” – working muscles in your legs and glutes you never knew you had!

Metabolic Blast

5:30 pm — 6:15 pm

High-energy time-efficient cardio and strength class. Class is broken down into segments of quick, continuous cardio drill mixed with upper and lower body strength work.

ZUMBA

5:30 pm — 6:15 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

CORE

6:15 am — 6:30 am

Not just crunches anymore! This 15-minute class will target and strengthen the entire core.

Stretch & Relax

7:30 am — 8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

Beginner Step

8:05 am — 8:35 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

IronWorks/CORE

9:20 am — 10:20 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

ZUMBA

10:30 am — 11:15 am

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

Yoga

11:30 am — 12:15 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Bottoms Up

4:45 pm — 5:15 pm

All Levels: An intense 30-minute class that focuses working on your lower body and core. Class is offered October through May.

Fitness Yoga

5:30 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Yoga

5:30 pm — 6:30 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

June 2017

Insanity Live

5:30 am — 6:20 am

A group-focused cardio conditioning and total-body strength training class designed to help people of all fitness levels get in the best shape of their lives.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Kids Fit ‘N Fun

10:30 am — 11:00 am

This class is for children ages 2-5. Parents/grandparents are welcome and encouraged to participate OR you can go get your own workout in while your kids are participating!

STEP

12:20 pm — 1:00 pm

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

Ironworks Express

4:30 pm — 5:00 pm

All Levels: This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Express class.

Stretch & Relax

7:30 am — 8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

Beginner Step

8:05 am — 8:35 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

IronWorks

11:30 am — 12:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

ZUMBA

12:20 pm — 1:00 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

IronWorks/CORE

8:05 am — 9:05 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

Core

9:05 am — 9:20 am

Not just crunches anymore! This 15 minute class will target and strengthen the entire core.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Stretch & Relax

7:30 am — 8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

Beginner Step

8:05 am — 8:35 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

IronWorks/CORE

9:20 am — 10:20 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

Mat Pilates

12:10 pm — 12:55 pm

Come to this free Pilates class for the most comprehensive core workout you have ever experienced! Bring your own mat and water bottle.

Insanity Live!

4:30 pm — 5:00 pm

A group-focused cardio conditioning and total-body strength training class designed to help people of all fitness levels get in the best shape of their lives.

IronWorks

5:30 pm — 6:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Reserve your spot up to 48 hours in advance.

Yoga

6:30 pm — 7:30 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

IronWorks

5:25 am — 6:10 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Mat Pilates

10:30 am — 11:15 am

Come for the most comprehensive core workout you have ever experienced. No prior sign up required. Please bring your own mat and towel to class.

IronWorks

11:30 am — 12:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

Power Barre

5:00 pm — 5:25 pm

Take Barre to the next level. This high-energy class will literally “kick your butt” – working muscles in your legs and glutes you never knew you had!

Metabolic Blast

5:30 pm — 6:15 pm

High-energy time-efficient cardio and strength class. Class is broken down into segments of quick, continuous cardio drill mixed with upper and lower body strength work.

ZUMBA

5:30 pm — 6:15 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

CORE

6:15 am — 6:30 am

Not just crunches anymore! This 15-minute class will target and strengthen the entire core.

Stretch & Relax

7:30 am — 8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

Beginner Step

8:05 am — 8:35 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

IronWorks/CORE

9:20 am — 10:20 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work your back, chest, legs, shoulders, arms and core each class!

ZUMBA

10:30 am — 11:15 am

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

Yoga

11:30 am — 12:15 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

Bottoms Up

4:45 pm — 5:15 pm

All Levels: An intense 30-minute class that focuses working on your lower body and core. Class is offered October through May.

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