The Recreation Center partners with SilverSneakers® via Humana Advantage HMO or PPO and UnitedHealthCare (Medicare Advantage Plans) and Silver and Fit via Coventry Health of Iowa to provide a free membership to the Rockwell Collins Recreation Center. For more information on either of these programs, please contact the Rec Center Front Desk at 295-2552.
SilverSneakers® Classic (Muscular Strength and Range of Motion [MSROM]) is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for daily living easier. This 45-minute class is offered Mondays, Wednesdays and Fridays at 8:10am and 1:35pm. It is also offered Tuesdays and Thursdays at 1:35pm.
SilverSneakers® Cardio is a standing class providing aerobic choreography combined with muscular endurance exercises using hand-held weights, elastic tubing and a SilverSneakers® ball. It is designed to increase strength, coordination, agility, flexibility and fitness levels. This 45-minute class is offered on Tuesdays and Thursdays at 8:10am.
SilverSneakers® Yoga will move your whole body through a complete series of seated and/or standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Class is composed of seated/standing poses. This class is offered Tuesdays and Thursdays at 9:10am.
SilverSneakers® participants enjoy a variety of community events throughout the year. Join your workout friends on one of the upcoming outings. Inquire at the front desk or check the communication center for details on cost and time.