Pilates on the Arc
Balanced Body Barre
Pilates Exo Chair
Click here to download a Pilates schedule.
Click here to download a Pilates Handbook.
Are you interested in getting certified to teach Pilates? Contact Bonnie Benesh at 319-295-0066.
LOTS OF CHOICES FOR PILATES
Research has shown that Pilates improves spinal mobility, flexibility, muscular endurance, posture, body awareness, lower back pain and bone density. That’s just the beginning!
There is a fee to attend the following Pilates apparatus classes. All students must complete 1-3 private sessions before they attend these classes. Refer to Personal Training for pricing information.
Pilates on the Reformer
Get a great full body workout that will stretch and strengthen the body. Mixed level and advanced classes available.
Challenge the whole body with exercises designed to improve strength, balance, coordination and flexibility. Click to watch a clip of Pilates Chair.
Pilates on the Arc*
This one of a kind class will challenge even the most seasoned Pilates students. Introduction classes are strongly recommended and instructor permission required.
This class is for students with special concerns, Osteopenia or Osteoporosis or those who have recently worked in physical therapy.
Silver Exo Chair
Improve strength, balance and coordination with this class exclusively for our active senior population. Students need to be able to get down and up from the floor to participate.
This class is an advanced version of our traditional Silver Pilates class.
*Instructor permission required.
COST TO PARTICIPATE:
Punch Cards (Must purchase to attend Pilates Punch Card Call-in Classes)
- 5 classes: $35
- 10 classes: $70
- 20 classes: $140
VIPILATES (Allows access to VIPilates classes)
- 4 classes per month: $24
- 8 classes per month: $40
- 12 classes per month: $60
Individual Classes: $8
Balanced Body Pilates Studio B is open to Pilates students when classes or private sessions are not being held. Get your Pilates Playground invitation from any Pilates instructor for access.
- Free Pilates Apparatus class on Mondays at noon
- Mat class/Barre = FREE
Complimentary and open to all Rec Center member. Classes feature exercises on the Mat, Arc, Ball and Foam roller. Give your core a workout over the lunch hour on Mondays and Fridays. Sign up at the front desk up to 48 hours in advance.
Mat Pilates classes are complimentary and open to all Rec Center members. Take your mind and body to the next level with the most comprehensive core workout you have ever experienced.
Balanced Body Barre
This complimentary class combines the high-energy, music driven fun of a Barre class with the precision, alignment, and emphasis on high quality movement found in Pilates. Click here to watch a clip of Barre.