All Levels: A class designed to give you a killer cross training workout. Class meets at the North End of Basketball Court #1.
All Levels: An intense 30-minute class that focuses on working quads, hamstrings, glutes and core using steps, dumbbells, shackles, and glider discs. Come ready to work! Offered October through Memorial Day.
Build and Burn
All Levels: Low impact cardio exercises along with resistance training for a full body workout. Workouts utilizes steps, dumbbells, glider discs and body weight exercises for diversity in your workout. Offered October through Memorial Day.
All Levels: This class helps get your cardio training in as you learn step/aerobics patterns. Instructors break moves down and cue effectively so choreography is easy to follow, yet challenging enough to get a great cardiovascular workout in!
Beginner: This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.
Intermediate/Advanced: A 20-minute short but addictive interval training class. 20 seconds of work, followed by 10 seconds of rest. Maximal effort, maximal results!
All Levels: Not just crunches anymore! This 15 minute class will target and strengthen the entire core.
All Levels: Instructors will assist all participants at any level in improving flexibility, balance, and muscular endurance. Learn stress management and relaxation techniques to incorporate into your daily life. Mats are available.
Kids Fit ‘N Fun
This 30-minute class is for children ages 2-5. Parents/grandparents are welcome and encouraged to participate or you can go get your own workout in.
All Levels. Class offers a dynamic mix of cardio, shadow kickboxing and kettlebell strengthening to offer a highly effective workout. No bags or gloves needed.
All Levels: All-muscles-on-deck! During this class you will tap into big powerhouse muscles (legs and butt) and smaller stability muscles (abs).
Hula Hoop, Hoop It Up
All Levels: Learn how to hula hoop and turn it into a fun workout to use your core.
All Levels: This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Work back, chest, legs, shoulders, arms and core each class!
All Levels: ZUMBA combines high energy and motivating Latin music with low impact dance moves. ZUMBA Gold® – A lower intensity ZUMBA class designed for active seniors, beginning exercisers and other populations that need modifications.
F.A.S.T. Functional Athletic Strength Training
All levels: Class emphasizes basic full body movements to gain muscle strength and power using a mix of equipment including battle ropes, kettle bells, medicine balls and sand bells.
All Levels: All-new high-energy time- efficient cardio and strength class. Class is broken down into segments of quick, continuous cardio drill mixed with upper and lower body strength work.