Click here to download a Group Fitness schedule.
Sign up at the front desk or by calling 319-295-2552 to guarantee your spot in class.
Please bring a water bottle and sweat towel to class. Instructors may add scenery to your cycling workouts by projecting virtual reality DVD journeys on the front wall of the studio.
Athletic Edge – Intermediate to Advanced: A 75-minute class designed to improve your cardiovascular fitness. The class is designed for runners, cyclists, triathletes. Classes focus on training variables to improve your fitness and performance. Class is held outdoors except during the winter months.
Cycling – All Levels: A 45-minute group workout on studio cycles. Classes will offer a variety of cardiovascular and muscular endurance workouts, focusing on steady-state training, hillwork and interval training. Wear your heart rate monitor if you have one.
High Tech Cycling – Intermediate/Advanced: A 75-minute workout geared toward cyclists and triathletes, but anyone looking for a longer workout will enjoy this class. Offered October through Memorial Day.