Outdoor Basic Training (OBT)
This total body workout will challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Class will be held in the Rec Center Sports Park: tennis courts, running trail, field turf, parking lots and grassy infield areas.
OBT meets Tuesdays and Thursdays, throughout the months of July and August from 5:30-6:15am.
What you need to know:
- You will be outside.
- You will get dirty.
- You will get in better shape.
WATTS (Weights-Agility-Technical-Training-Supervision) focuses on improving strength, speed, quickness and coordination through supervised weight training, core strengthening, plyometric and speed workouts.
Classes will be held Monday, Tuesday and Thursday mornings from 8:00-9:30am and 10:00-11:30am June 12 – August 3. Cost is $195 including tax and participants must have an active membership. Participants must pay before they are allowed to sign up for one of the 24 available spots.
RC NOW (No Ordinary Workout) is an eight-week fitness program featuring Kickboxing, Cardio Circuit, Stretching, and Strength Training using resistance tubing, bands and free weights. The class is designed to help you build cardio endurance, improve flexibility and build lean muscle tissue. The cost for the eight-week session is $75 (plus tax).
The current RC NOW session runs through August 11, 2017. Watch for registration dates for next session beginning in late July.
RC NOW classes are offered Monday through Friday at 5:30am, 6:30am, 11:30am and 4:30pm and on Saturday mornings at 8:00am.