Outdoor Basic Training (OBT)
This total body workout will challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Class will be held in the Rec Center Sports Park: tennis courts, running trail, field turf, parking lots and grassy infield areas.
The current OBT meets Tuesdays and Thursdays, through June 22 from 5:30-6:15am. The cost is $48 plus tax ($51.36) for the 8-week session. You must pay by check and it will be returned to you, if you attend 12 of the 16 classes.
What you need to know:
- You will be outside.
- You will get dirty.
- You will get in better shape.
Watch for information on the second session later this summer!
WATTS (Weights-Agility-Technical-Training-Supervision) focuses on improving strength, speed, quickness and coordination through supervised weight training, core strengthening, plyometric and speed workouts.
Classes will be held Monday, Tuesday and Thursday mornings from 8:00-9:30am and 10:00-11:30am June 12 – August 3. Cost is $195 including tax and participants must have an active membership. Participants must pay before they are allowed to sign up for one of the 24 available spots.
RC NOW (No Ordinary Workout) is an eight-week fitness program featuring Kickboxing, Cardio Circuit, Stretching, and Strength Training using resistance tubing, bands and free weights. The class is designed to help you build cardio endurance, improve flexibility and build lean muscle tissue. The cost for the eight-week session is $75 (plus tax).
The current RC NOW session runs through June 17, 2017. Registration for next session runs June 5 – June 16, 2017. The next session will begin on June 19.
RC NOW classes are offered Monday through Friday at 5:30am, 6:30am, 11:30am and 4:30pm and on Saturday mornings at 8:00am.