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Next Classes

03
Mar

Blood Drive

7:00 am—3:00 pm

The Mississippi Valley Blood Drive will be held at the Rec Center on Tuesday, March 3 from 7:00am – 3:00pm.  Please stop by or call the Front Desk at 319-295-2552 to reserve a donation time.  Drop-ins are welcome, but you may have to wait for a brief time until the staff can fit you in.

03
Mar

Silver Plus

8:15 am—9:15 am

This class is an advanced version of our traditional Silver Pilates class.

03
Mar

Fitness Yoga

9:20 am—10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

03
Mar

Mixed Level Reformer Pilates

9:20 am—10:20 am

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

03
Mar

Silver Exo Chair

9:20 am—10:05 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

03
Mar

Silver Yoga

9:20 am—10:05 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and/or standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiblity, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Class is composed of…

03
Mar

Mat Pilates

10:30 am—11:15 am

Come for the most comprehensive core workout you have ever experienced. No prior sign up required. Please bring your own mat and towel to class.

03
Mar

RC N.O.W.

11:30 am—12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

News & Events

The next Mississippi Valley Blood donation drive is scheduled for Tuesday, March 3 from 7:00am…

All Rockwell Collins employees and spouses, family members and retirees are invited to workout for…

Have you thought about trying RC N.O.W? Rec Center No Ordinary Workout may be just…

Come join us on Saturday, February 21 for a fun day of racquetball and competition. This…