MEMBERSHIP


CLASSES


SERVICES


Next Classes

04
Sep

Cycling

5:25 am — 6:10 am

Group cycling workouts in our Cycling Studio.

04
Sep

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

04
Sep

Core

6:15 am — 6:30 am

Not just crunches anymore! This 15 minute class will target and strengthen the entire core.

04
Sep

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

04
Sep

Stretch & Relax

7:30 am — 8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

04
Sep

Step & Swing

8:00 am — 8:30 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

04
Sep

MSROM

8:10 am — 8:55 am

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for…

04
Sep

ZUMBA Gold

9:05 am — 9:50 am

A lower intensity ZUMBA class designed for active older adults, de-conditioned participants or other populations that need modifications. An absolute blast!

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