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Next Classes

17
Jan

Silver Exo Chair Pilates

1:10 pm — 2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional…

17
Jan

MSROM

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for…

17
Jan

Yoga: Mind, Body, Breath

2:00 pm — 3:00 pm

A slower paced yoga class that will focus on breathing and relaxation, balanced with restorative poses.

17
Jan

Mixed Level Reformer

4:00 pm — 5:00 pm

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

17
Jan

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

17
Jan

Power Barre

5:00 pm — 5:25 pm

Take Barre to the next level. This high-energy class will literally “kick your butt” – working muscles in your legs and glutes you never knew you had!

17
Jan

Athletic Edge

5:15 pm — 6:30 pm

A 75- minute class that will improve your cardiovascular fitness with interval training to improve your running and cycling skills. The class is designed for runners, cyclists, triathletes. Class focuses on training variables to improve your fitness and performance. Class is held outdoors except during the winter months.

17
Jan

ZUMBA

5:15 pm — 6:15 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

News & Events

 Rec Center Registered Dietitian, Sandy Holterhaus will be stationed under the mezzanine on Monday, January 30 from 10:30 AM-1:00pm to…

Rockwell Collins Rec Center will offer Personal and Professional Safety for Women with instructor C.M. Samby, Cedar…

The Rec Center will be putting together a new promotional video. The videographer will be taping…

Is losing weight and shedding body fat something you’re determined to do in 2017? If…