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Next Classes

26
Apr

Fitness Yoga

9:20 am—10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

26
Apr

STEP

10:00 am—10:45 am

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

26
Apr

ZUMBA

4:00 pm—4:45 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

27
Apr

Morning Madness

5:25 am—6:10 am

A class designed to give you a killer cross training workout.

27
Apr

RC N.O.W.

5:30 am—6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

27
Apr

Core

6:20 am—6:35 am

Not just crunches anymore! This 15 minute class will target and strengthen the entire core.

27
Apr

RC N.O.W.

6:30 am—7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

27
Apr

Stretch & Relax

7:30 am—8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

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