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CLASSES


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Next Classes

27
Jul

Cycling

5:25 am — 6:10 am

Group cycling workouts in our Cycling Studio.

27
Jul

TRX Body Blast

5:25 am — 6:10 am
TRX

Engage all your muscles with this non-stop TRX workout! Build overall strength, balance and flexibility with this total body class. This non-stop format is designed to have you leaving sweat on the floor.

27
Jul

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

27
Jul

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

27
Jul

Stretch & Relax

7:30 am — 8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

27
Jul

Step & Swing

8:00 am — 8:30 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

27
Jul

MSROM

8:10 am — 8:55 am

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for…

27
Jul

Silver Pilates

8:15 am — 9:15 am

This class is designed for students with special concerns, Osteopenia or Osteoporosis or those who have recently worked in physical therapy. Pilates exercises taught at an appropriate pace for those needing a slower class.

News & Events

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