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Next Classes

10
Feb

Silver Exo Chair Pilates

11:05 am — 11:50 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

10
Feb

Fitness Yoga

11:30 am — 12:15 pm

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

10
Feb

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

10
Feb

Cycling

12:10 pm — 12:55 pm

Group cycling workouts in our Cycling Studio.

10
Feb

Mixed Apparatus

12:10 pm — 12:55 pm

Class will feature exercises on the Reformer, Arc, Exo Chair, Mat and Jumpboard. Come try all that Pilates has to offer.

10
Feb

TABATA

12:20 pm — 12:40 pm

A 20-minute short, but addictive interval training class. 20 seconds of work, followed by 10 seconds of rest. Maximal effort, maximal results!

10
Feb

MSROM

1:35 pm — 2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for…

10
Feb

RC N.O.W.

4:30 pm — 5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

News & Events

The Road to Good Health is a year long program combining fitness, nutrition and physical therapy. You will…

The next Mississippi Valley Blood donation drive is scheduled for Thursday, February 4 from 7:00am –…

The next Move It Lose It sessions will be February 15 – March 25, 2016….

Introducing the new Rec Center healthy weight loss challenge – Mission: FIT! The Rec Center has many…