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Next Classes

31
Mar

Mat Pilates

10:30 am—11:15 am

Come for the most comprehensive core workout you have ever experienced. No prior sign up required. Please bring your own mat and towel to class.

31
Mar

RC N.O.W.

11:30 am—12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

31
Mar

IronWorks

12:10 pm—12:55 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Reserve your spot up to 48 hours in advance.

31
Mar

TRX Hard Core

12:10 pm—12:55 pm
TRX

Put your core to the test with this intense class featuring Pilates, TRX and other full body exercises. Come get that HardCORE you have always wanted.

31
Mar

STEP

12:20 pm—1:00 pm

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

31
Mar

Silver Exo Chair Pilates

1:10 pm—2:10 pm

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques.  Exclusively for our Silver population.  Participants need to be able to get down and up from the floor.  This class will provide strength conditioning, a core workout and improve stability, mobility and functional…

31
Mar

MSROM

1:35 pm—2:20 pm

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for…

31
Mar

RC N.O.W.

4:30 pm—5:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

News & Events

Join us on Friday, April 24 for the Giant Yoga STRESS LESS Event from 5-6:00pm….

Do you know the advantages of using a foam roller? Learn what it’s all about….

Join Sandy Holterhaus, Registered Dietician, on Wednesday, March 25 at 5:30pm in the Iowa State Room for…

Stop in for a workout and sample a green smoothie on Tuesday, March 17. Sandy Holterhaus,…