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Next Classes

30
Sep

Step & Swing

8:00 am — 8:30 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

30
Sep

MSROM

8:10 am — 8:55 am

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for…

30
Sep

ZUMBA Gold

9:05 am — 9:50 am

A lower intensity ZUMBA class designed for active older adults, de-conditioned participants or other populations that need modifications. An absolute blast!

30
Sep

Fitness Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

30
Sep

IronWorks

11:30 am — 12:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Reserve your spot up to 48 hours in advance.

30
Sep

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

30
Sep

TRXtreme

12:10 pm — 12:55 pm
TRX

Engage all your muscles with this non-stop TRX workout! Build overall strength, balance and flexibility with this total body class. This non-stop format is designed to have you leaving sweat on the floor.

30
Sep

ZUMBA

12:20 pm — 1:00 pm

Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with moves that allow the participants to dance away their worries.

News & Events

This is a basic weight training class designed to help ladies become more confident using…

The High Court will be used for Rockwell Collins’s annual employee meeting beginning at 6:30pm…

Learn basic yoga moves and breathing techniques in this modified pose, beginner level yoga class….

Yoga: Mind, Body, Breath is a slower paced class that will focus on breathing and…