MEMBERSHIP


CLASSES


SERVICES


Next Classes

06
Dec

Cardio Circuit

8:10 am — 8:55 am

SilverSneakers® Cardio is a standing class providing aerobic choreography combined with muscular endurance exercises using hand-held weights, elastic tubing and a SilverSneakers®® ball. It is designed to increase strength, coordination, agility, flexibility and fitness levels.

06
Dec

Silver Plus

8:15 am — 9:15 am

This class is an advanced version of our traditional Silver Pilates class.

06
Dec

Silver Yoga

9:10 am — 9:55 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and/or standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiblity, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Class is composed of…

06
Dec

Fitness Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

06
Dec

VIP Mixed Level Reformer Pilates

9:20 am — 10:20 am

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

06
Dec

Silver Exo Chair

9:20 am — 10:05 am

Improve strength, balance and coordination with this class exclusively for our active seniors. Students need to be able to get down and up from the floor to participate.

06
Dec

Mat Pilates

10:30 am — 11:15 am

Come for the most comprehensive core workout you have ever experienced. No prior sign up required. Please bring your own mat and towel to class.

06
Dec

IronWorks

11:30 am — 12:15 pm

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Reserve your spot up to 48 hours in advance.

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