MEMBERSHIP


CLASSES


SERVICES


Next Classes

31
Jan

IronWorks/CORE

8:05 am—9:05 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Finish up with 15-minute core workout. Reserve your spot up to 48 hours in advance.

31
Jan

Mixed Level Reformer Pilates

8:05 am—9:05 am

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

31
Jan

Cycling

8:05 am—8:50 am

Group cycling workouts in our Cycling Studio.

31
Jan

STEP

9:05 am—9:50 am

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

31
Jan

Fitness Yoga

9:20 am—10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

31
Jan

Core

9:50 am—10:05 am

Not just crunches anymore! This 15 minute class will target and strengthen the entire core.

01
Feb

IronWorks

9:05 am—9:50 am

This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Reserve your spot up to 48 hours in advance.

01
Feb

STEP

10:00 am—10:45 am

STEP class offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true great workout.

News & Events

Registered Dietitian Nutritionist, Sandy Holterhaus will be presenting the first session of her nutrition series, Staples…

Be The Match from the University of Iowa will be conducting a Bone Marrow Match…

A six-week introductory Bone Building session will begin February 2. In these classes, participants will learn…

Join the challenge! Attend THIRTY 20-minute or longer fitness classes. Earn 300 FitRewards® points if…