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CLASSES


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Next Classes

29
Jul

Cycling

5:25 am — 6:10 am

Group cycling workouts in our Cycling Studio.

29
Jul

RC N.O.W.

5:30 am — 6:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

29
Jul

RC N.O.W.

6:30 am — 7:15 am

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

29
Jul

Stretch & Relax

7:30 am — 8:00 am

Stretching to relaxing music to improve range of motion and prevent injury.

29
Jul

Step & Swing

8:00 am — 8:30 am

This class helps get your cardio training in as you learn simple step/aerobics patterns. Class geared towards the beginner and seniors.

29
Jul

MSROM

8:10 am — 8:55 am

SilverSneakers® Classic is primarily a seated muscle-strengthening workout. A chair is used for seated and/or standing support, while hand-held weights, elastic tubing and a ball, allows each member to take the workout to their own fitness level. This class is designed to increase strength, flexibility, balance and range of motion, and make functional activities for…

29
Jul

ZUMBA Gold

9:05 am — 9:50 am

A lower intensity ZUMBA class designed for active older adults, de-conditioned participants or other populations that need modifications. An absolute blast!

29
Jul

Fitness Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

News & Events

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