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Next Classes

26
May

Silver Yoga

9:10 am — 9:55 am

SilverSneakers® Yoga will move your whole body through a complete series of seated and/or standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiblity, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Class is composed of…

26
May

Fitness Yoga

9:20 am — 10:20 am

Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength.

26
May

Level 2/3 Reformer

9:20 am — 10:20 am

Reformer Pilates is the best place to get started. Classes are tailored to individual student’s needs. Two private intro sessions are required before attending classes on the Reformer.

26
May

Balanced Barre

10:00 am — 10:30 am

Geared toward our active senior population. Exercises will improve balance and strengthen legs and feet. (You may wear shoes). Class is held in the High Court.

26
May

Exo Chair Pilates

10:30 am — 11:15 am

The pilates chair is a small piece of equipment that will challenge small muscle groups not easily reached by more traditional techniques. This class will provide strength conditioning, a core workout and improve stability, mobility and functional movement.

26
May

Kids Fit 'N Fun

10:30 am — 11:00 am

This class is for children ages 2-5. Parents/grandparents are welcome and encouraged to participate OR you can go get your own workout in while your kids are participating!

26
May

RC N.O.W.

11:30 am — 12:15 pm

RC N.O.W. is No Ordinary Workout! FRESH workout routines involving kickboxing, plyometrics, strength training and more! We will keep you moving continuously to improve your overall strength and cardiovascular fitness. No Ordinary Workout! Sign up at the front desk.

26
May

TRX Body Blast

12:10 pm — 12:55 pm
TRX

Engage all your muscles with this non-stop TRX workout! Build overall strength, balance and flexibility with this total body class. This non-stop format is designed to have you leaving sweat on the floor.

News & Events

The Rec Center will be opened on Memorial Day from 7:00am – 12:00pm. There will…

Michael “Faj” Oglesby was a Rockwell Collins employee for 30 years and regularly worked out…

The next Mississippi Valley Blood donation drive will be on Thursday, May 26 from 7:00am – 3:00pm…

Are you interested in learning about Osteopenia & Osteoporosis? Please join Jane Thurm, MPT and…